Friday, February 25, 2011

Spiced Almond Amaranth Pudding - Vegan, GF, Cleanse Friendly

I have a confession.

I'm a huge word dork.  I could happily pass the time by typing in words at dictionary.com, piecing the puzzles of word origins together.

Around 12 years ago when I was in high school, I  attempted to read the dictionary in search for words with intriguing etymologies or useful definitions.  I even took notes.  I think I made it up to J before I found better things to do.

One of the words I remember writing down was "amaranth," whose etymology and definition is "a flower that never fades."  Doesn't that sound heavenly?  I connected the word to the seed/"pseudograin" while working at a health food store during that time, so I got to try it out. Amaranth cereal was delightfully nutty, and the grain cooked up like teeny tiny bites of couscous.

This morning, I woke up to snow.  By February most Mainers are disgusted by the white powder; I on the other hand find joy in how everything looks fresh with a cozy blanket of snow.  The cold wintry weather made me yearn for something warming and sweet to bake.  I originally wanted rice pudding, but then remembered the jar of amaranth I had waiting for me in the pantry.  I thought about how this "flower that never fades" would make a delightfully textured pudding that would fade from the baking dish pretty quickly. Paired with my last cup of almond meal and a mixture of heat-inducing spices, I was right. 

Amaranth is a winner nutritionally -- it's higher in protein than rice or wheat, and contains a surprisingly complete array of amino acids not usually found in other grains or seeds.  It's also high in iron, phosphorous, manganese, and fiber.  No wonder it was a staple grain of the Incas and Aztecs.  Paired here with almond meal, this dessert packs a protein punch.

Spiced Almond Amaranth Pudding - Vegan, GF, Cleanse Friendly
  • 1/2 cup amaranth seeds
  • 1 cup almond meal or almond flour you could use coconut if you were feeling tropical
  • 2 1/2 cup almond milk or milk of your choice
  • 1/4 cup slivered almonds
  • 1 teaspoon salt
  • 16 drops vanilla liquid stevia
  • 1 1/2 teaspoons cinnamon
  • 1 teaspoon ginger
  • pinch of nutmeg
  • pinch of allspice
Preheat your oven to 350 degrees.  Pour the almond milk into a sauce pan and heat over medium heat until it starts to froth and bubble.  Stir in the amaranth, salt, stevia, and spices, and turn off the heat.  Transfer your mixture into a small greased casserole dish, individual ramekins, or even a pie dish.  Sprinkle with slivered almonds and an extra dash of cinnamon.  Place in the oven for about an hour and ten minutes, or until the amaranth is a chewy texture.  Keep an eye on things:  you might have to add more milk in if you see things drying up a bit too much.  Serves 4 people who can restrain themselves, or 2 people who can't.

14 comments:

  1. I love amaranth. The meaning is even more perfect. What a great recipe. thank you lauren.
    LC

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  2. never knew about amaranth! The pudding looks really tasty, i would serve 2 ;)
    www.kankanasaxena.net

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  3. I know what you mean abou the snow. I'm sick of the cold weather, but everything looks so clean and fresh with new snow.

    I've heard of amaranth but I don't think I even knew what it was. My cleanse starts tomorrow, so I am going to bookmark this recipe for sure.

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  4. I'd heard about using amaranth, but I never knew it was so good for you, or that it had such a cool historical background! Hopefully I can try this out sometime!

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  5. Ooooh that does look delicious!!

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  6. I have everything on hand but the amaranth! Do you know of something I could substitute for it? Vegan pudding always makes my heart smile :)

    And I'm a word dork, too! Adam and I play Scrabble at least one evening a week :)

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  7. I love this post (and I love amaranth)...
    I could use a little of a flower that never fades too...it is so snowy here!
    The pudding looks delish :)

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  8. I love pudding! I wish I had amaranth; I don't think I've ever seen it in any stores (I guess I haven't been looking close enough!)
    Katherine

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  9. I like the term word-nerd, personally, it kind of rhymes ;) hahaha.

    I'm a word-nerd in a slightly different way I guess... I like toe xplorea ll different kinds of words and have been known to drop big words in random sentences. Which makes people think I'm pretentious... ooops.

    That pudding looks awesome!

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  10. I love words too and love this recipe. I haven't ventured into amaranth but love this for a healthy dessert. There is a blog (I have to find the url) about food history that you would probably like too.

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  11. Love this recipe, too! In fact, I linked to it in a roundup of unusual whole grain recipes tonight.

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  12. Oh thank you thank you for this! I've been curious to know if amaranth could be eaten like that instead of popped. :) And that's so interesting about your love for words! Did you study linguistics? If not, you should! hehehe

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