The reason I became so infatuated with ginger is because of it's healing properties of the stomach. When I was younger I had stomach aches a lot, and a little bit of flat ginger ale would always make me feel better. When I was older, I discovered Reed's Jamaican Ginger Beer while working at a health food store. I was hooked. Between that and crystallized ginger, I discovered my favorite spice.
I don't only like ginger coated in sugar, though. I love it ground in oatmeal. Grated in stir-fries. Mixed into carrot cake. I actually like it in everything, every which way.
Ginger isn't just for belly aches. It has a plethora of benefits.
- Relieves motion sickness and morning sickness
- Eases the pain of arthritis
- Ginger is antiviral and antibacterial, and can be used much like turmeric to help alleviate or prevent colds and the flu
- Ginger has been shown to prevent coronary heart disease
- Full of antioxidants, ginger helps to prevent cancer
I also like to sprinkle ground ginger on sweet potatoes and roast them in the oven.
Right now, though, to help my stomach woes, I'm drinking ginger tea: a slice of ginger mixed with almost boiling water and a bit of milk. I also just had a slice of ginger dipped in some honey.
With ginger on my side, I know I'll feel better soon.
