This morning I woke up with the blissful feeling of having nothing planned for the day. No where else to be, no appointments or rigid schedule. For the past couple of weeks, each day has been full to the brim. Luckily, they've been full of great things -- learning, teaching, healing, and growing. Still, there's something beautiful and liberating about having a free day, a day to linger in the kitchen, to read a good book, and go for a leisurely walk with friends.
Despite having nothing urgent or pressing to do, I still woke at 5:30 am, excited to have a yoga and meditation practice without time constraints. I've been thoroughly enjoying supplementing my own personal practice with one of a few videos from Meghan Currie on myyogaonline.com. (If you'd like to try myyogaonline.com, click here for a free 2 week trial period) She moves with such fluid grace that it inspires me to be more creative in my own practice, while also paying close attention to form. A component of the yoga teacher training program that I am participating in is to establish a daily practice, and it feels so fantastic to know that I need to make this a part of my mornings -- it removes any guilt that I may feel if I think I should be doing something else. I feel so refreshed when I start my day with yoga and meditation -- it's such a lovely part of my life.
| I always make a super tiny pancake so I can taste it before the others! |
"Perfect" Plum Pudding Pancakes
- 1 teaspoon ground flax seed, mixed with 1 teaspoon boiling water
- 1 tablespoon gluten free all-purpose flour
- 1/2 teaspoon ginger
- 1/2 teaspoon salt
- small pinch of salt
- 2 tablespoons unsweetened apple sauce
- 1 teaspoon maple syrup
- 1 plum, diced finely
- oil for your skillet
What would you do if you had a whole day free?
I think your pictures still look good, and so do those pancakes! I love plums!
ReplyDeleteThese sound awesome! Oh my, what a wonderful combination!
ReplyDeleteI love a 100% free day once in a while...sometimes I wish for more of them, but I do think I'm better off with some structure.
I think a morning of yoga and meditation sounds devine. I've been using late morning (after I get a few things off my to do list) for yoga, and then I mediate in the sauna after. In the just one week of being consistent, I feel lighter and better---enough to make it a lifestyle!
I'm glad you had a morning to do what felt best to you...
I'd love to hear more about your yoga teacher training---it was a great experience for me, probably more personal benefit than anything!
Lisa -- I'm planning on a few posts about the YTT this week! It's good to know someone will be interested in them! xo
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