Wednesday, February 29, 2012

Tomato Soup: Loving the Local Produce Scene

Some amazing things are happening: 
  1. It's leap year
  2. Here in Maine we're getting a snow storm tonight!
  3. Spring and warmer weather are right around the corner
  4. I've been LOVING my yoga teacher training (more on that soon!)
  5. Winter Farmers' Markets in my town are offering such a bounty of produce, it's lovely
  6. I got a new cookbook to read over and over:  Plenty by Yotam Ottolenghi
  7. I'm planning a cleanse for March!
What's also been happening is some intense tomato cravings.  I'm not sure what's going on.  Ketchup.  Tomato soup.  Tomato sauce.  I've been totally digging these things, adding them to every meal.  I swear, I'm going to make my millions marketing a ketchup that is sweetened with stevia instead of sugar.  It'd be amazing, I promise.  I decided to look into why one would crave tomatoes...turns out that it can be on account of anemia...which, during one health episode earlier this month, I discovered that I have - again. 
Or, maybe I'm just ready for summer and summer's luscious tomatoes.  Or perhaps I'm just yearning to support the local economy -- at our Winter Farmers' Market, Olivia's Garden sells hot house tomatoes and basil.  Yes, I live in Maine.  I sort of still can't get over that someone is selling tomatoes in the winter.  I'm plenty happy to buy their produce and support them. 

So, I had my tomatoes.  And a new cookbook.  The two married together perfectly -- I was inspired by both to make this Tomato Quinoa soup.  I replaced the semolina with quinoa, added in a few extra herbs, and took out some of the water.  If you like a really smooth soup, I'd suggest that you blend it before adding in the quinoa.  I liked the texture that it had, though.  It was comforting, served alongside some stir-fried veggies on the final days of winter.  The basil, so fresh, really made this dish sing with both fragrance and flavor.  I was also particularly fond of the way the onion added a bit of depth and complexity to the dish.  If you're not such an onion fan, try fennel.  The original recipe calls for cilantro -- so use that if you're not feeling like having some Basil. 
Quinoa Tomato Soup
Inspired by the Tomato, semolina and cilantro soup in Plenty
  • 1 teaspoon olive oil or ghee
  • 2 medium onions, diced
  • 4 garlic cloves, minced
  • 2 teaspoons coriander
  • 2 teaspoons cumin
  • 2 teaspoons ginger
  • 4 tablespoons Italian Seasoning Spice Mix 
  • 3 handfuls finely chopped fresh basil
  • 2 tablespoons tomato paste
  • 4 tomatoes, diced and semi-peeled
  • 4 cups water
  • 2 cups pre cooked quinoa
  • salt for garnish
Warm up the olive oil in a good-sized pot.  Add in the onions, garlic, spices, and basil.  Stir around with your favorite wooden spoon for a bit, until the onions are translucent and looking colorful from the spices.  Add in the tomato paste, and let that heat up for a minute or so.  Add in the tomatoes, and stir for another 2-3 minutes.  Add in the water, and bring to a boil, promptly reducing to a simmer.  Let the heat work its magic for 20-30 minutes or so.  Add in your pre-cooked quinoa, and let the two dishes get acquainted with each other.  The quinoa should soak up any water that's hanging out.  If not, save it -- you might want to use it for a veggie stir fry later on, or even to go along with the meal.  Let everything warm up for another 10 minutes.  Add salt and a pinch of stevia if you're feeling like some sweetness needs to happen. 
Serves 2, with just a little bit left over to make a nice sauce.

7 comments:

  1. I never knew one who had anemia craved tomatoes. I must be anemic since I crave tomatoes ALL of the time! Just kidding. Well, not really. I was anemic a few years back. I should check it out. I have been feeling a bit sluggish lately.

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  2. The soup sounds amazing! Yummmmm!
    I'm glad you're loving the teacher training..can't wait to hear more about it!

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  3. I just bought Plenty for my Kindle! Ottolenghi treats vegetables with so much respect, though he does lean heavily on dairy products--not the best book for vegans, I must say. Nonetheless, I've been enjoying reading it!

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  4. what do you have to cleanse, you are basically orthorexic and eat so restrictively. Also, your bones are popping out. Eat a hamburger - grass fed is fine, just eat some meat, I promise it won't kill you. Perhaps you should take your recurrent iron deficiency as as sign that your diet is inadequate and unhealthy.

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    1. Hey Betsy,

      Lauren's eating habits stem from the need to mitigate health issues which are exacerbated by 'eating a hamburger' and other non-restrictive dietary changes. It's taken a few years to whittle it down to a good list of what works and what doesn't, and you don't know anything about our lives or why we eat this way, nor do you seem to care. Your comment is as aggressive as it is insulting.

      I feel bad for you, that you felt the need to come on someone's blog, insult the entire premise of their blog and their physical appearance, and then claim to know anything about what our typical dietary intake consists of. You must be a very sad person.

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    2. Hi Betsy -- Thanks for your concern. Since this post, I have actually been tested for anemia again and came in the clear. I vary back and forth between anemic and non-anemic states on account of other issues, not dietary, that I don't feel the need to discuss with you or the general public in my blog. This blog also does not state every meal or morsel that I put into my mouth. I have discussed my eating plan at length with several doctors and nutritionists, who all deem how I eat extremely healthy and well-balanced. Wheat, gluten, meat, and other foods cause me to feel ill, so I will not eat them, although I appreciate your suggestions. All the best, Lauren

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  5. The soup looks delicious! I recently made stuffed peppers using quinoa with a tomato sauce, and the combination was delicious. Going to bookmark your recipe. Thanks!

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