good book, and go for a leisurely walk with friends.
I still woke at 5:30 am, excited to have a yoga and meditation practice without time constraints. I've been thoroughly enjoying supplementing my own personal practice with one of a few videos from Meghan Currie on myyogaonline.com. (If you'd like to try myyogaonline.com, click here for a free 2 week trial period) She moves with such fluid grace that it inspires me to be more creative in my own practice, while also paying close attention to form. A component of the yoga teacher training program that I am participating in is to establish a daily practice, and it feels so fantastic to know that I need to make this a part of my mornings -- it removes any guilt that I may feel if I think I should be doing something else. I feel so refreshed when I start my day with yoga and meditation -- it's such a lovely part of my life.
|I always make a super tiny pancake so I can taste it before the others!|
"Perfect" Plum Pudding Pancakes
- 1 teaspoon ground flax seed, mixed with 1 teaspoon boiling water
- 1 tablespoon gluten free all-purpose flour
- 1/2 teaspoon ginger
- 1/2 teaspoon salt
- small pinch of salt
- 2 tablespoons unsweetened apple sauce
- 1 teaspoon maple syrup
- 1 plum, diced finely
- oil for your skillet
What would you do if you had a whole day free?